From Ab lounger to air purifier?

Well I just launched a new site on Air Purifiers, and figured that it has some relation to remaining healthy.

It is a known fact that the air inside your home can be up to 70% more poluted then the air outside.

That is a rather disturbing fact if I have ever heard one.

If you feel like checking my site out it is.

http://www.airpurifierwholesale.com/

Enjoy

Is the ab lounger for you?

My friend has listened to me and does not arch her back on the Ab Lounger but is using is effectively and doing crunches every day. Two sets of 25 well done crunches are better than 200 half hearted ones. Hold in your tummy the entire time you are using the Ab Lounger.

This machine is not for the morbidly obese since it will hold only 275 pounds. Please get advice from your doctor before starting any exercise program. And please this machine will be very enticing for children. Young children should not be on this machine and certainly not unsupervised since they can get hurt. I have no problem with pre-teens using the Ab Lounger as long as they are careful, have been taught properly how to use it and know not to hyper-extend.

I am recommending it. Personally I would rather spend that money on equipment that I could not simulate exercises with as easily such as resistance tubes or dumbbells. If you will not do ab work on the floor and you do not think this will become just another place to put your clothes rather than hanging them up, give it a try. You can return it after 30 days if not satisfied. Just read the fine print before you buy it if you think you most likely will be returning it.

Ab Lounger review - Ab lounger

What is the Ab Lounger:

The Ab Lounger is one model of loungers made by Fitness Quest. This particular model is one that is Seen on TV. We have a Seen on TV store nearby however my friend purchased it through the television. Other models can be purchased in stores. There are some differences and at some point I will try to review other models. For now, suffice it to say that the Ab Lounger is a better choice than the Ab Lounger 2 which is less expensive but not as sophisticated as the Ab Lounger Ultimate for which you will pay $100 more. (The term lounge and lounger are used interchangeably; however it is called the Ab Lounger by Fitness Quest.)

This is a machine for the abdominal muscles which claims to tighten and tone your upper and lower abs and obliques quickly. According to their ad The Ab Lounger helps to transform flabby abs into sensationally sexy swimsuit abs. The fact is that although I am an advocate of abdominal work, weight training and cardiovascular work, once you leave me, eat 2 cheeseburgers and super size everything I cannot undo the damage done. If you have read any of my fitness reviews you will know I feel this way.

Review provided by http://www.epinions.com/content_163269676676

How the ab lounger works

Please note that the routine by Brown includes diet tips and recipes. Ultimately any piece of equipment you buy or any magic pill will come with words to the effect (quote) that this must be used with a sensible diet and exercise program. (end of quote)

Jo, Your Personal Trainer, Tells You How This Works:

We are told that the Ab Lounger "Jack Knife works our abdominal muscles with a fuller range of motion than crunches or sit ups." Those of you old enough may remember the days when we did sit ups. We would have someone hold our legs or tuck them under a couch and sit up. For a long time now, crunches, which are a small movement, are seen as the best way to tone the abdominal muscle (remember I am saying tone, you cannot spot reduce any part of your body.) We are also told that the Ab Lounger strengthens the core muscles as in Pilates.

The Ab Lounger is a simple piece of equipment. It is designed to cradle your body while supporting your head, neck, and back throughout the entire exercise. It does do that. One advantage to machines is that they do force you to do a better crunch, i.e. one that is in good form in an easier manner than doing them on your own.

Review provided by http://www.epinions.com/content_163269676676

Ab Lounger review - the bottom line about ab lounger

The bottom line is that in order to get rid of fat the most effective way is to do calorie burning exercises and watch what you eat. You cannot eat more calories than you expend and doing 1000 crunches on the Ab Lounger will do nothing for the super-sized lunch you just ate. (I am going to review this machine; however there are some basics that have to be understood first.)

I noted above the oblique muscles. Those are the muscles on your sides of your waist. There are two layers. They are internal and external. They help flex your spine and stabilize your torso. Remember that when you work your abdominal muscles you are strengthening your back as well so even if you hate doing crunches and do not care if you ever have a 6 pack or even a flat stomach think of your back.

The Ab Lounger is a light weight, 36-pound machine. It is actually less a machine than it is a lounge chair and that is what it looks like. It is a pretty blue color, made of flexible, soft material that will hold a maximum of 275 pounds.

Review provided by http://www.epinions.com/content_163269676676

Ab Lounger review - Ab lounger

What is the Ab Lounger:

The Ab Lounger is one model of loungers made by Fitness Quest. This particular model is one that is Seen on TV. We have a Seen on TV store nearby however my friend purchased it through the television. Other models can be purchased in stores. There are some differences and at some point I will try to review other models. For now, suffice it to say that the Ab Lounger is a better choice than the Ab Lounger 2 which is less expensive but not as sophisticated as the Ab Lounger Ultimate for which you will pay $100 more. (The term lounge and lounger are used interchangeably; however it is called the Ab Lounger by Fitness Quest.)

This is a machine for the abdominal muscles which claims to tighten and tone your upper and lower abs and obliques quickly. According to their ad The Ab Lounger helps to transform flabby abs into sensationally sexy swimsuit abs. The fact is that although I am an advocate of abdominal work, weight training and cardiovascular work, once you leave me, eat 2 cheeseburgers and super size everything I cannot undo the damage done. If you have read any of my fitness reviews you will know I feel this way.

Review provided by http://www.epinions.com/content_163269676676

How the ab lounger works

Please note that the routine by Brown includes diet tips and recipes. Ultimately any piece of equipment you buy or any magic pill will come with words to the effect (quote) that this must be used with a sensible diet and exercise program. (end of quote)

Jo, Your Personal Trainer, Tells You How This Works:

We are told that the Ab Lounger "Jack Knife works our abdominal muscles with a fuller range of motion than crunches or sit ups." Those of you old enough may remember the days when we did sit ups. We would have someone hold our legs or tuck them under a couch and sit up. For a long time now, crunches, which are a small movement, are seen as the best way to tone the abdominal muscle (remember I am saying tone, you cannot spot reduce any part of your body.) We are also told that the Ab Lounger strengthens the core muscles as in Pilates.

The Ab Lounger is a simple piece of equipment. It is designed to cradle your body while supporting your head, neck, and back throughout the entire exercise. It does do that. One advantage to machines is that they do force you to do a better crunch, i.e. one that is in good form in an easier manner than doing them on your own.

Review provided by http://www.epinions.com/content_163269676676