Ab Lounger review - the bottom line about ab lounger

The bottom line is that in order to get rid of fat the most effective way is to do calorie burning exercises and watch what you eat. You cannot eat more calories than you expend and doing 1000 crunches on the Ab Lounger will do nothing for the super-sized lunch you just ate. (I am going to review this machine; however there are some basics that have to be understood first.)

I noted above the oblique muscles. Those are the muscles on your sides of your waist. There are two layers. They are internal and external. They help flex your spine and stabilize your torso. Remember that when you work your abdominal muscles you are strengthening your back as well so even if you hate doing crunches and do not care if you ever have a 6 pack or even a flat stomach think of your back.

The Ab Lounger is a light weight, 36-pound machine. It is actually less a machine than it is a lounge chair and that is what it looks like. It is a pretty blue color, made of flexible, soft material that will hold a maximum of 275 pounds.

Review provided by http://www.epinions.com/content_163269676676